5. How to Track Your Bowel Movements

Season #1

Blank BM Tracker: https://docs.google.com/spreadsheets/d/1FiNyzrE2RqXI-GqZgIJvGDcnEBGMPYbs7toodc-wv0Q/edit?usp=sharing

Example BM Tracker: https://docs.google.com/spreadsheets/d/1hcn2IlEscMMnYe_Wg_DZFUJMOi6nYUZMJ5T95b7Bfkk/edit?usp=sharing

How to Format the Tracker: https://www.loom.com/share/e0da2eaecac04366b259c6370018ee20?sid=0d2f9006-a3b3-4a50-b76c-5950701672ea

Volume of BMs Post: https://www.instagram.com/p/C1ICImaPrp3/?img_index=1

Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition

DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops

Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support Motility Bundle: https://www.plantsfirst.ca/smooth-moves